Counselling & Psychotherapy Help you clarify issues, explore changes and develop self-awareness. Learning about healthy boundaries and internalising new skills will assist you in processing “unfinished business” and moving on in your life. I will support you in dealing with anger, stress and "down" feelings in order to build a healthy self-esteem based on assertiveness. How to identify your "wants" and your needs and feel comfortable in expressing them.
Relationship counselling Encourages you to resolve toxic issues through effective communication and interpersonal skills. I will give you the tools you need to develop real intimacy and put in place sound strategies for a rewarding life with your partner. I suggest that you seek help early when you first become aware of potential dangers and you do not let things deteriorate further. Is it time to put your relationship "back on track"?
Separation & Divorce For many people the pain experienced when a love relationship ends is excruciating. Recognising that it is natural and even healthy to hurt is an important step towards healing. The aim of the therapy is to assist you going through the stages of grief, develop skills to adjust to the crisis and rebuild a fulfilling life. In the process you are likely to discover a new sense of self-worth and experience a remarkable personal growth.
Premarital Program Congratulation on your decision to commit. I wish to support you in turning great promises into a bright future together: What makes an intimate relationship really work in the long run? This is what we will look at in a 5 session program. In a relax and friendly environment I will help you develop the skills necessary for a long-lasting partnership based on intimacy and trust. I will show you how to meet the inevitable challenges of a life together with confidence, how to negotiate any potential hiccups and have fun along the way!
Bereavement counselling There is no correct way of grieving. Our responses to loss are individual. We need to respect them and treat them gently. Knowing however that some reactions are commonly experienced by people who have suffered the trauma of loss may help us make sense of what we are feeling and work through the pain of grief. I will encourage you to give a voice to your sorrow. I will guide you through the stages of loss, the taks of grief and assist you on your journey to readjustment.
Hypnotherapy It is a collaborative process between the client and the therapist. The therapist establishes the right conditions helping the client reach a relaxed yet alert state of body and mind in which to bypass the blocks of the conscious mind and access the resources of the subconscious.
It is a tool used in a wide variety of areas such as anxiety, stress, depression, phobias, and addictive behaviour such as smoking, gambling, eating disorders and others.
Quit smoking with hypnosis I offer a program suitable for people who are committed to quit but have found it too difficult so far. The program is spread on 2 to 3 sessions. The first session takes 2 hours. The second session lasts 1 hour. Some people like to have a 3rd session two weeks later to reinforce their gain. The program is tailored to your individual needs.
CLARITY, PURPOSE AND DIRECTION AS A PATHWAY TO EMOTIONAL HEALING AND REWARDING RELATIONSHIPS
