Orientation My counselling style is based on a client-centred principle. I tailor my approach to best suit your individual needs, personality and the nature of the presenting issues. I draw from a range of techniques such as Solution-Focused therapy, Narrative approach, Gestalt principles, Cognitive Behaviour Therapy, Existential theory, Transactional Analysis, Motivational Interviewing as well as Deep Relaxation and Hypnotherapy.
Area of specialisation covers:
Developing assertive communication
Improving Self-esteem
Acquiring stress management techniques
Dealing with anxiety and phobias
Overcoming the pain of depression
Understanding and managing anger
Negotiating life transitions
Understanding the challenges of adoption
Facing fertility issues
Giving a voice to your grief and taking steps towards healing
Finding an easier to stop smoking
Coping with alcohol and drugs issues for users and family members.
I offer couple counselling for:
Pre-marital counselling: How to build a solid basis for a strong relationship
Strained relationship: How to work towards resolution to create a long-lasting and satisfying partnership based on trust.
Intimacy: How to reach a healthy and fulfilling connection between partners
Marriage coaching: How to keep making it work through thick and thin!
Communication: How to improve it in identifying the blocks and learning effective strategies.
How to negotiate a safe passage for separation and learn from it.
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CLARITY, PURPOSE AND DIRECTION AS A PATHWAY TO EMOTIONAL HEALING AND REWARDING RELATIONSHIPS
