Individual Counselling - North Shore                                                                                            

Insights + Action = Personal Growth for Positive Outcome

I will help you to safely clarify issues, explore changes and develop self-awareness. You will learn about  healthy boundaries and how to put them in place. Internalising new skills will assist you in processing “unfinished business” and moving on in your life. I will support you in dealing with anger, stress and "down" feelings. In the process you are likely to discover the joy of building  a healthy self-esteem based on respectful assertiveness. You will learn how to identify your "wants" and your "needs" and feel more comfortable in expressing them. As your confidence and sense of self grows it is likely that you will notice positive changes in your interactions with friends, family and colleagues. 
I will listen to you!


Call now on 9984 7055 for an informal chat or send me an email at michele@towardschange.com.au

 

Individual Therapy


I help people get over a significant range of concerns.  

Some common therapy issues:

  • Building up assertiveness
  • Improving Self-esteem
  • Facing Depression
  • Managing Stress
  • Dealing with Anxiety and Phobias
  • Anger in men and women
  • Life transitions
  • Grief and Loss
  • Loneliness
  • Addictive behaviours
  • And much more...

My counselling style is based on a client-centred principle. I tailor my approach to best suit your individual needs, personality and the nature of the presenting issues. I draw from a range of techniques such as

  • Solution Focused 
  • Narrative approach
  • Gestalt principles 
  • Cognitive Behaviour Therapy (CBT) 
  • Emotionally Focused Therapy (EFT)
  • Transactional Analysis (TA)
  • Grief and Loss
  • As well as Deep Relaxation and Hypnotherapy.

*****


Relationship breakdown

Sometimes things don't work out and difficult decisions have to be made

For many people the pain experienced when a love relationship ends is excruciating. Recognising that it is natural and even healthy to hurt is an important step towards healing. The aim of the therapy is to assist you going through the stages of grief, develop the skills to adjust to the crisis and rebuild a fulfilling life. In the process you are likely to discover a new sense of self-worth and experience 
a remarkable personal growth.

 

 
   
   
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