Maybe you have successfully used hypnotherapy in the past. Maybe you have tried everything else and you hope that will work for you. Maybe you are just interested and curious. What ever your reasons are this is what to expect in a nutshell:

Hypnotherapy is a collaborative process between the client and the therapist. The therapist establishes the right conditions helping the client reach a relaxed yet alert state of body and mind (hypnosis) in which to bypass the blocks of the conscious mind and access the resources of the subconscious.
It is a tool used in a wide variety of areas such as anxiety, stress, depression, phobias, and addictive behaviour such as smoking, gambling, eating disorders and others.

The state of hypnosis will allow you to increase:

• Your ability to imagine
• Your ability to remember
• Your creative abilities
• Your responsiveness to Positive suggestions

You remain in control at all times.

Hypnosis can be used in conjunction with counselling and psychotherapy or independently. In any case the first session will be dedicated to information gathering and an introduction to hypnosis through the pleasant experience of creative visualization. 

Quit smoking with hypnosis 

I offer a very successful program suitable for people who are committed to quit. The program is spread over 2 to 3 sessions. The first session takes 2 hours. The second session lasts 1 hour. Some people like to have a 3rd session two weeks later to reinforce their gain. The program is tailored to your individual needs. I call you between sessions to check on your progress and give you
any support you may need.